Yoga in the Park

Thursdays July 31 - Sept 4

Enjoy the outdoors in your neighbourhood and take time for yourself to recharge and move your body. We are offering a 6 week outdoor yoga class starting July 31st! The classes are perfect for all levels (new to yoga and experienced). You can purchase a pass for all 6 weeks or a flexible 3 week class. The 3 week pass allows you to drop into any 3 classes of your choosing.

When: Thursdays July 31 - Sept 4

Time: 6:00 pm - 7:00 pm

Where: Coach Hill Fields (6940 Coach Hill Rd SW) 6-Week Full Session: $50.00 for CHPH Members / $75.00 for Non-Members

3-Week Flex Pass: $30.00 for CHPH Members / $40.00 for Non-Members Style: Yang & Yin (aka best of both worlds!)

This class will be a blend of vinyasa flow and yin yoga. It begins with an all levels practice with emphasis on breath and dynamic movement. Then it concludes with a long cool down of poses designed to open up the body physically and energetically. These yin postures are held slightly less than they would be in a traditional yin class, making the yin-yang yoga class a well-rounded experience for yogis of all levels.

What to Bring:

• Yoga Mat

• Water Bottle

• Any Yoga props you would like- blocks, bolsters etc... these are all optional.

Register for Yin Yoga

Last Day to Register is Tuesday July 29th or when we reach capacity.

Payments by e-transfer to payments@chph.ca

Email communications@chph.ca with questions

Instructor: Cecilia has completed over 500 hours of Yoga Teacher Training and Meditation Teacher Training at Yoga Barn in Ubud, Bali (Indonesia), and at Yoga Nova Studio in Calgary, Alberta (Canada). For more information on Cecilia, please visit https://www.mindqmeditation.com/